Resources and Reads Helen Beynon 8/29/21 Helen Beynon 8/29/21 A mountain meditation for peace Read More Helen Beynon 7/19/21 Helen Beynon 7/19/21 “Safety” in therapy: how to start healing your nervous system Read More High Five Design Co 6/14/21 High Five Design Co 6/14/21 How mindfulness can help. Hint: It’s not about trying really hard. Read More High Five Design Co 5/24/21 High Five Design Co 5/24/21 3 steps to managing difficult feelings and sensations Read More High Five Design Co 3/15/21 High Five Design Co 3/15/21 How to “feel your feelings” safely Read More Get updates and resources to your inbox. Stay in the loop on new resources, workshops and more. Very occasional emails only. Email Address Sign Up Thank you!
Helen Beynon 7/19/21 Helen Beynon 7/19/21 “Safety” in therapy: how to start healing your nervous system Read More
High Five Design Co 6/14/21 High Five Design Co 6/14/21 How mindfulness can help. Hint: It’s not about trying really hard. Read More
High Five Design Co 5/24/21 High Five Design Co 5/24/21 3 steps to managing difficult feelings and sensations Read More
