Helping you reconnect to your essential self so you can live with more joy and ease.
Maybe on the outside it looks like you’ve got it all together – but deep down you’re feeling alone and unsure. Struggles with anxiety, stress, low mood, low self-esteem, grief or pain are weighing you down. You’re ready to examine things more deeply and grow: as a person, in your relationships, or in your work. You’re here because you want to build your capacity to live a more satisfying life.
Therapy can support you to nourish your self-worth, explore your life purpose and enhance your sense of belonging. Exploring your experiences, we deeply examine what makes you uniquely ‘you’, and build your capacity to navigate life’s inevitable uncertainties, transitions and transformations.
Meet Helen
I have a Masters in Counselling Psychology and am a Registered Clinical Counsellor. I weave together elements of experiential, emotionally-focused, somatic therapies and mindfulness. I’m a collaborative therapist and I seek to understand your experience on all levels – I don’t just sit and nod! I work closely with you to gently unearth the core of who you are, how you got here, and where you want to go.
Find your path and restore balance
I know that you’d like to feel worthy, whole and at ease with yourself and in your relationships. The problem is that you feel anxious, struggle to identify and express your needs, or are stuck in patterns that don’t serve you. Maybe you’re struggling to navigate transitions, grief, or relationships. Or maybe you’re ready for something different and you’d like to grow, expand, and live life more fully.
By connecting with our bodies and emotions, our nervous systems and our relationship experiences, we can begin to shift the underlying patterns that no longer serve us and move towards healing and balance.
Here’s how it works:
Together we create a safe relationship that will give your body and mind the cues it needs to ease into healing and growth.
We explore your experiences with a focus on present moment awareness and mindfulness.
We start to create new, embodied and expressive experiences and build your resilience ‘toolkit’. Old patterns ease their grip. Compassion and acceptance allow you to embrace new directions.
Take the first step. Let’s get to know each other in a free, no obligation, 20-minute phone call.