Cultivating Safety,
Building Capacity
Check out my free guide to building safety in your nervous system. It can help you tune in to your body, navigate stress and anxiety, and build the foundations for healing. The guide includes some tips and tricks, as well as links to guided recordings for the exercises! Learn how to:
Come back to the present when you’re stuck in rumination or doom-scrolling
Listen to your body, starting with a place that feels good and easy
Bring a sense of ease to your system by connecting with your Self
These are some of my favorite exercises to do with clients, and in my own regular practice. I hope you enjoy them.