Book cover of '3 Ways to Support Your Nervous System: Cultivating Safety Building Capacity' with a woman sitting outdoors near water, facing away, during sunset.
A person standing on a mountain looking at a sunrise or sunset with mountains in the background, next to a text block about supporting the nervous system and managing anxiety.

Cultivating Safety,
Building Capacity

Check out my free guide to building safety in your nervous system. It can help you tune in to your body, navigate stress and anxiety, and build the foundations for healing. The guide includes some tips and tricks, as well as links to guided recordings for the exercises! Learn how to:

  • Come back to the present when you’re stuck in rumination or doom-scrolling

  • Listen to your body, starting with a place that feels good and easy

  • Bring a sense of ease to your system by connecting with your Self

These are some of my favorite exercises to do with clients, and in my own regular practice. I hope you enjoy them.