Resources and Reads Click here for your free guide to find ease and manage stress with somatic tools. Helen Beynon 1/12/25 Helen Beynon 1/12/25 Permission to rest - taking care of yourself Read More Helen Beynon 10/14/24 Helen Beynon 10/14/24 How to work with your anxiety Read More Helen Beynon 9/19/24 Helen Beynon 9/19/24 Finding your authentic ‘Self’ Read More Helen Beynon 8/16/24 Helen Beynon 8/16/24 Self-Compassion: Renew your sense of self-worth. Read More Helen Beynon 8/29/21 Helen Beynon 8/29/21 A mountain meditation for peace Read More Helen Beynon 7/19/21 Helen Beynon 7/19/21 “Safety” in therapy: how to start healing your nervous system Read More Older Posts
Helen Beynon 7/19/21 Helen Beynon 7/19/21 “Safety” in therapy: how to start healing your nervous system Read More
