Resources and Reads Click here for your free guide to find ease and manage stress with somatic tools. Helen Beynon 7/19/21 Helen Beynon 7/19/21 “Safety” in therapy: how to start healing your nervous system Read More High Five Design Co 6/14/21 High Five Design Co 6/14/21 How mindfulness can help. Hint: It’s not about trying really hard. Read More High Five Design Co 5/24/21 High Five Design Co 5/24/21 3 steps to managing difficult feelings and sensations Read More High Five Design Co 3/15/21 High Five Design Co 3/15/21 How to “feel your feelings” safely Read More Newer Posts Sign up for the newsletter Get occasional updates on new content, practices, and curated resources that are helpful for growth, regulation and resilience. First Name Last Name Email Address KEEP ME IN THE LOOP I respect your privacy. I will never share your name, email or any personal data, and I’ll never spam. I may send very occasional updates about availability, programs, or free resources. Thank you! I’m looking forward to sharing great content with you.
Helen Beynon 7/19/21 Helen Beynon 7/19/21 “Safety” in therapy: how to start healing your nervous system Read More
High Five Design Co 6/14/21 High Five Design Co 6/14/21 How mindfulness can help. Hint: It’s not about trying really hard. Read More
High Five Design Co 5/24/21 High Five Design Co 5/24/21 3 steps to managing difficult feelings and sensations Read More
